Best Herbal Extracts

Drink Too Much? Dihydromyricetin (DHM) May Help

Does DHM Work for Hangovers?

What is Dihydromyricetin (DHM)?

Dihydromyricetin (DHM) is a natural flavonoid compound extracted from the Hovenia dulcis tree, commonly known as the Japanese raisin tree. Traditionally used in Chinese and Korean herbal medicine, DHM has gained attention for its potential benefits in alleviating hangover symptoms and protecting the liver from alcohol-induced damage.

Does DHM Work for Hangovers?

DHM has been studied for its effectiveness in reducing hangover symptoms. Research suggests that DHM can help mitigate the effects of alcohol by enhancing the body’s ability to metabolize it. DHM works by:

  • Increasing Alcohol Metabolism: DHM helps the liver break down alcohol more efficiently, reducing the overall impact on the body.
  • Reducing Alcohol’s Effect on the Brain: DHM has been shown to block the effects of alcohol on GABA receptors in the brain, which can help reduce feelings of drunkenness and prevent hangover symptoms such as headaches and nausea.

While scientific studies on DHM are still in the early stages, anecdotal evidence and some clinical research suggest that it can be an effective tool in managing hangover symptoms and promoting quicker recovery after alcohol consumption.

Does DHM Work for Hangovers

Dihydromyricetin (DHM) Benefits

  • Liver Protection: DHM has antioxidant properties that can help protect the liver from damage caused by alcohol consumption. It supports liver function and aids in the detoxification process.
  • Reduced Hangover Symptoms: By accelerating the metabolism of alcohol and reducing its impact on the brain, DHM can help alleviate common hangover symptoms such as headaches, nausea, and fatigue.
  • Neuroprotection: DHM has been found to have neuroprotective effects, potentially helping to prevent long-term damage to the brain from excessive alcohol consumption.
  • Improved Cognitive Function: Some studies suggest that DHM can help improve cognitive function and reduce the mental fog often experienced after heavy drinking.

Dihydromyricetin (DHM) Side Effects

While DHM is generally considered safe for most people, some potential side effects include:

  • Digestive Issues: Some users may experience mild digestive discomfort, such as nausea or diarrhea, when taking DHM supplements.
  • Allergic Reactions: Although rare, some individuals may be allergic to DHM or other ingredients in the supplement.
  • Interactions with Medications: DHM may interact with certain medications, particularly those affecting liver function. It is important to consult with a healthcare professional before starting DHM if you are on any medications.


In conclusion, Dihydromyricetin (DHM) shows promise as a natural remedy for hangovers and liver protection. While more research is needed to fully understand its effects and optimal dosage, current evidence suggests that it can be a beneficial supplement for those who consume alcohol. As with any supplement, it is important to use DHM responsibly and consult with a healthcare provider if you have any concerns.

Stanford Chemical Company (SCC) is an excellent supplier of herb extracts. We provide Dihydromyricetin (DHM), Swertiamarin, Shikimic Acid, and other extracts. For more information on these materials, please check our home page.

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